The spring season is often a very exciting time, especially in Illinois, where the winters seem to drag out as long as possible. However, for many college students, the increasingly beautiful weather does not just signal the start of summer but the beginning of finals season. During this time of year many students usually find themselves feeling overwhelmed with the stress of studying for finals, signing up for summer classes, graduating, or various other end-of-the-year responsibilities.
With the end of the semester less than a month away, it might feel like schoolwork is the most important and pressing issue at the moment. That being said, students must remember to take care of themselves during this time and not let their mental health fall by the wayside.
To encourage students to take care of themselves during this stressful time, the counselors from Parkland’s very own counseling support center have collaborated on a list of techniques and exercises to help students deal with stress and anxiety as this semester closes out.
Breathing
The most immediate and simple technique for reducing stress is to practice breathing. This can be done anywhere at any time and requires nothing but yourself. A simple breathing exercise recommended for times of stress is “box breathing.” To practice this, you breathe in through your nose for a count of four, breathe out through your mouth for another count of four, and then repeat this cycle a few times. Focusing on your breathing can distract from anxiety and help calm you down. However, it is important to remember to stop if you start to feel lightheaded.
Sleeping and Eating
Getting enough sleep, eating enough, and staying hydrated are the most fundamental parts of taking care of yourself. Unfortunately, it is not uncommon for students to sacrifice some or all of these needs during finals season. However, ignoring these needs often leads to an increase in stress and anxiety. If you’re finding it hard to sleep at night, it could help to write down a list of the things you are worried about. This will help your mind relax and make it easier to fall asleep.
If you’ve forgotten or did not get the chance to eat, baskets of free snacks are located all over the Parkland campus, including in the Learning Commons, Advising and Counseling offices, Student Life, and more.
Parkland’s Counseling Support Center
The end of the semester can be very overwhelming, but Parkland offers many resources to students to help during this time. If you are facing serious concerns about your academics or mental health, it could be helpful to make an appointment with an academic advisor, sign up for counseling sessions at the counseling support center, or download TalkCampus, a free app that offers 24/7 peer support.
Even though this time of year can feel overwhelming and stressful it’s important to remember to take care of yourself and have confidence in your abilities to do your best and handle whatever comes your way.
One counselor, Marya Burke, says “Though most folks will worry about their final grades, remember too the point of your classes is to learn. You know what you know, you just need to let yourself know it!”
For access to guided meditation, calming sounds, and more exercises for dealing with stress, visit Relaxation Resources (parkland.edu).
